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Yangmei, also known as "Hawthorn", is a juicy and delicious fruit that belongs to the Rosaceae family. Native to southern China and Taiwan, Yangmei fruits have been a popular part of the Chinese diet for centuries.

Yangmei is a round to elliptic berry measuring between 1 to 2 cm in diameter. Its surface is covered with small red scales, giving Yangmei a unique visual appearance.When ripe, the fruits turn bright pink to red in color, while its flesh is soft, juicy and tender. Inside the fruit are small round seeds embedded in the flesh.

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The taste of Yangmei is sweet and sour. It is not only sweet and refreshing, but also has a hint of sourness that helps to balance its taste.In Taiwan, it is considered an ideal snack for summer and pairs exceptionally well with other summer fruit such as lychees, longans, and peaches.

In terms of nutritional values, Yangmei has a few health benefits to its credit. Firstly, it is rich in Vitamin C and provides our body with enough antioxidants to protect us from the damages caused by free radicals. Secondly, its high fiber content helps to regulate our digestive system. Furthermore, the presence of phytonutrients and bioactive compounds make it a great remedy for chronic illnesses such as cancer and diabetes.

Therefore, it is no surprise that Yangmei is one of the most popular fruits in Asia. Not only is it delicious, but it also offers copious amounts of health benefits. Why not add it to your next grocery list to enjoy the unique taste and amazing health benefits of this wonderful fruit!