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Good hygiene is one of the most important things we can do to maintain our health. Washing hands is a simple yet vital habit for staying healthy and preventing the spread of germs and diseases.

That’s why it’s so important to learn how to properly wash your hands. Here’s a short guide to teach you the basics of proper hand-washing.

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Start by wetting your hands with clean running water, then apply enough soap to make a lather. Rub your hands together for at least 20 seconds, making sure to cover all parts of your hands including your fingertips and the area between your fingers. Continue rubbing your hands together until the soap lather is starting to thin out.

After that, thoroughly rinse your hands with clean running water. Make sure you keep rinsing until all of the soap has dissolved.

Once your hands are throughly rinsed, you can use a clean cloth or paper towel to dry your hands. After drying your hands, turn off the faucet using the cloth or paper towel to avoid having to touch the faucet.

try to avoid using hot water to wash your hands. Hot water can dry out your skin and leave your hands feeling dry and irritated. It’s best to use warm or lukewarm water.

It’s important to remember that when you’re washing your hands, the entire process should take around 30 seconds. Make sure to lather your hands with soap, rub them together for 20 seconds, and rinse them thoroughly.

Finally, be sure to always wash your hands with soap and water before eating, preparing food, and after using the restroom. This will help reduce the spread of germs and disease.

Hand-washing is a simple yet effective way to maintain good hygiene and protect your health. It’s important to follow these steps correctly, so take the time to learn proper hand-washing techniques and practice them regularly.