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So What Is Heart Flutter?

Heart flutter is a sensation you may feel in your chest, neck, or throat that feels like your heart is pounding, racing, or skipping beats. It's also colloquially known as "palpitations," and it can be alarming.

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Heart flutter can be caused by a number of factors, but usually happens when there is an imbalance in your heartbeat. This can be caused by stress, dehydration, caffeine, exercise, and other health conditions, such as anemia and thyroid problems. It's important to note that although the sensation may be scary, it is usually not serious or life-threatening.

That being said, if you experience frequent heart palpitations or if they are accompanied by chest pain, difficulty breathing, dizziness, lightheadedness, or fainting, you should contact your doctor as soon as possible.

When you experience heart flutter, it's important to take some time to catch your breath, try to relax, and assess the cause. If you are physically active, drinking plenty of water before, during, and after you exercise can help reduce the sensation. Cut down on caffeine and alcohol, both of which can increase your heart rate. If stress, anxiety, or depression are contributing to the palpitations, consider talking with a mental health professional.

Heart flutter can also be a sign of a medical condition, such as atrial fibrillation (a type of irregular heartbeat). As such, it's important to consult a medical professional for a proper diagnosis. Your doctor may order an electrocardiogram (ECG) to evaluate your heart rhythm or may prescribe certain medications to help control your heart rate. In some cases, surgery may be an option.

No matter what is behind your heart flutter, it's important to take the time to speak with a medical professional and get the help you need to keep your heart healthy.