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Slow is not just about speed, it is really about a certain way of being and living. High speed life often means more stuff and high level activities, but it also consumes more energy and quickly exhausts both the body and mind. Slowing down provides us an opportunity to rest and pause, so we can connect with our "inner house" and find a more meaningful way of living.

Slow isn't just about taking things more leisurely and more relaxed, it also encourages us to take time to appreciate the things we already have and cherish. A slower pace gives us the opportunity to develop a stronger relationship with ourselves, our family and friends, and even with nature.

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When we choose to live a slower life, we are taking on the challenge to explore and appreciate our inner self, rather than constantly seeking activities and things to distract ourselves from what really matters in our life. It also allows us to recognize our inherent value and to be grateful for the important people in our life. We begin to form a connection between our inner world and the outer world. As a result, we become more grounded and aware, and we start to develop a richer, fuller inner life and experience.

In addition, living life slower can also enhance our creativity and connection with nature. If we take the time to re-connect with our body, our intuition, and our natural surroundings, we may find a new appreciation and recognition of the significance of the things that are all around us. We begin to notice the small details—the nuances and textures—in our environment and draw on our innate creative abilities. We develop a deep respect and appreciation of nature.

If we make the decision to live life a bit slower, we can gain a better understanding of ourselves, develop stronger and healthier relationships, boost our creativity and our ability to be mindful of our natural environment. We become more connected with our intuition and more mindful of the beauty and importance of our everyday lives. Living at a slower speed can help us create a balance between our inner and outer worlds, and to recognize and appreciate the beauty and joy of the present moment. In essence, it helps us to live a life that is more meaningful, enriching and fulfilling.