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Helplessness is a feeling that can be overwhelming and debilitating. It is the sense that one is unable to control their circumstances, and that no matter what they do, they cannot change their situation. This feeling can arise in a variety of contexts, from personal relationships to professional settings, and can have serious consequences for one's mental health and wellbeing.

One common source of helplessness is a lack of agency or control over one's life. This can manifest in many ways, such as being stuck in a dead-end job with no room for advancement, or being trapped in an abusive relationship with no means of escape. In these situations, inpiduals may feel like they are powerless to change their circumstances, and may become resigned to their fate.

Another source of helplessness is the perception of overwhelming obstacles or challenges. This can occur in situations where inpiduals face significant adversity or hardship, such as poverty, illness, or trauma. When faced with these challenges, inpiduals may feel like they are unable to overcome them, and may become overwhelmed by feelings of hopelessness and despair.

Regardless of the source, helplessness can have serious consequences for one's mental health and wellbeing. Inpiduals who feel helpless may experience symptoms of depression, anxiety, and low self-esteem. They may also be more likely to engage in unhealthy behaviors, such as substance abuse or self-harm, as a means of coping with their feelings.

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Fortunately, there are strategies that inpiduals can use to overcome feelings of helplessness and regain a sense of agency and control over their lives. One effective strategy is to focus on small, achievable goals that can be accomplished over time. By setting realistic goals and taking steps towards achieving them, inpiduals can build confidence and regain a sense of control over their lives.

Another strategy is to seek support from others, whether it be through therapy, support groups, or simply talking with friends and family. Having a support system can provide inpiduals with the emotional support and encouragement they need to overcome feelings of helplessness and move forward in their lives.

Ultimately, overcoming feelings of helplessness requires a combination of self-reflection, self-care, and support from others. By taking steps to regain control over their lives and seeking support from those around them, inpiduals can overcome their feelings of helplessness and build a brighter future for themselves.