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Parallel bars, also known as double bars or simply "bars," are a gymnastics apparatus consisting of two horizontal bars set at different heights. They are used in both men's and women's artistic gymnastics, as well as in rhythmic gymnastics.
The bars are typically made of fiberglass with a wood coating for grip. The lower bar is set at a height of 1.75 meters (5 feet 9 inches) from the floor, while the higher bar is set at a height of 2 meters (6 feet 7 inches). The distance between the bars can be adjusted to fit the gymnast's size and skill level.
Parallel bars require a great deal of upper body strength and control, as well as balance and coordination. Gymnasts perform a variety of skills on the bars, including swings, handstands, and releases. The most advanced gymnasts may even perform multiple releases in a single routine.
One of the most famous skills performed on the parallel bars is the "double backflip dismount." This involves the gymnast swinging on the bars, releasing and performing two backflips in the air, and then landing on the mat. It is considered one of the most difficult skills in gymnastics.
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In addition to being used in competition, parallel bars are also used in gymnastics training to develop strength and coordination. Many gymnastics facilities have parallel bars for athletes to practice on, and they are often used in conditioning exercises.
Overall, parallel bars are an iconic and challenging apparatus in gymnastics. Whether you are a beginner or an advanced gymnast, mastering the skills on the bars takes dedication, hard work, and a lot of practice.